Channel: CaliforniaStrength

Category: Sports

Tags: olympic weightlifting techniqueolympic liftingusa weightlifting nationalsgirls who liftcalifornia strengthmax out fridaysnatchclean and jerkweightlifting techniqueamerican openao finalsweightliftingolympic weightlifting trainingamerican open finalsusa weightliftingwes kittsolympic weight liftingcal strengthtraining for olympic weightliftinggirls who weightliftolympic weightlifting

Description: This video is from the team's training session on October 30th! The team had heavy singles in the Snatch and Clean & Jerk as we finished week three of the E=ep^2 mesocycle. Nathan Damron arrives at the gym for a pre-Nationals training camp and shows us his favorite stretch. Chevy and Izzy win the day with big lifts! Here's the training prescription from the Cal Strength Elite Weightlifting Program: Snatch: Complete a single at 94%, 97%, 100% of your 1RM Snatch. Clean & Jerk: Complete a single at 90%, 95%, 100% of your 1RM Clean & Jerk. Want to train with the team online? Head to californiastrength.com - You'll find all of our Online Weightlifting Programs including Cal Strength Elite where you'll get access to online programming, remote coaching (review of your lifting videos), exercise demo videos and more for less than $1 / day. TIMESTAMPS 0:35 - Warming Up 3:59 - Izzy 88kg Snatch (PR) 4:27 - Wes 150kg Snatch 4:55 - Chevy 130kg Snatch 5:36 - Wes 160kg Snatch 6:09 - Nathan 140kg Snatch 6:35 - Wes 165kg Snatch 7:25 - Sam Spitz 10kg Snatch 7:45 - Nathan 150kg Snatch 8:38 - Nathan 155kg Snatch 8:53 - Chevy 140kg Snatch 9:28 - Chevy 145kg Snatch & Dave Discussion 11:46 - Nathan's Favorite Stretch 12:38 - Maddison 85kg C&J 12:57 - Kelly 90kg C&J 15:58 - Izzy 110kg C&J PR!! 16:55 - Nathan 180kg C&J 17:34 - Wes 190kg C&J 18:06 - Nathan 190kg C&J 18:40 - Chevy 160kg C&J 19:10 - Wes 200kg C&J 19:55 - Nathan 200kg C&J Attempt! 20:19 - Chevy 170kg C&J 20:53 - Wes 210kg C&J Attempt! 21:38 - Chevy 180kg C&J!!! 👉 Take our FREE Weight Class Quiz! californiastrength.com/weight-class-quiz Follow us on Instagram instagram.com/cal_strength #MaxOutFriday #CalStrength #Weightlifting 👉 Follow the Team on Instagram Maddison Pannell (49kg) | @mad.diison Kelly Wild (59kg) | @kellywild8 Izzy Lehane (64kg) | @izzylehane Irina Vitman (71kg) | @irina.vee93 Chevy Rodriguez (81kg) | @chevynsville Wes Kitts (109kg) | @weskitts22 Video Edited By: @jakeyeatsteaky